a return home

restoring the innate connection between mind + body

Feeling Overwhelmed, Disconnected, or Stuck?

You’re constantly doing everything for everyone, yet you feel like you’re running on empty. The to-do lists, the pressure, the need to keep up—it's left you feeling overwhelmed, anxious, and even burnt out. Maybe you’ve been asking yourself, "Is this it? Is this how life is supposed to feel?" You might look fine on the outside, but inside, you're craving something deeper, a connection with yourself that feels lost.

If this sounds like you, you’re not alone, and you don’t have to stay stuck here.

it’s time to reconnect to yourself.

There’s a reason life feels heavy right now: you've become disconnected—from your mind, your body, and the world around you. When you're out of touch with yourself, it’s hard to feel grounded or present.

But it doesn’t have to stay that way.

Together, we’ll work on bringing you back to a place where you feel in sync with your true self, so you can start showing up for your life in a way that feels aligned and authentic.

get to know me

Hi! I'm Kayla. I’ve spent nearly a decade working in a mental health and addiction treatment center, where I’ve had the privilege of helping people navigate some of life’s toughest challenges. With a background in psychology and a master’s in mental health and wellness, I’ve honed my skills through specialized training in Dialectical Behavioral Therapy (DBT) and somatic healing among other healing modalities.

But more than just my credentials, I understand the ups and downs of being human.

I’ve been through therapy and coaching myself, so I know firsthand how transformative it can be. My approach is rooted in both professional expertise and personal experience. I’m here to guide you in a way that’s authentic, supportive, and grounded in a deep understanding of what it means to walk this path.

Let’s work together to guide you back home to your mind + body.

Sustainable Transformation

I don’t believe in a one-size-fits-all approach. My coaching is tailored specifically to you—your experiences, your goals, your unique challenges. We’ll explore practical adjustments that fit into your life, from somatic experiencing to help you reconnect with your body, to nervous system support and coping strategies to manage stress. I’ll also guide you in developing skills that not only ease the overwhelm but help you thrive, with a focus on true self-care.

I want to work with you to create the most sustainable shifts in your life rather than taking a quick-fix approach that as you know, never lasts.


You deserve lasting change.

start here: free 30 minute private consult

  • Begin with a no-obligation, 30-minute consult so we can connect while I learn about your current situation and how I can best support you.

  • Free! 30 Minutes of your time.

4 Week coaching plan

  • In this 4-week program, we’ll meet for a 1-hour video-based coaching session every week to focus on making impactful changes in your life. Between sessions, you’ll have access to me via text or email for any questions or support. I’ll also send you personalized handouts, resources, and practical tools to help you stay on track and continue growing outside of our calls. This option is designed for those who are ready to make meaningful shifts and want to set a solid foundation for lasting change.

  • $999.00

3 Follow up sessions

  • 3 follow up sessions are available for purchase to use within two months of completing the 4 week coaching plan. Each session will be a 60 minute video-based call, designed to continue offering support and accountability with your original goals.

  • $599.00

Personalized coaching

With years of experience creating personalized approaches to healing in my work as a counselor, I’ve learned that one size doesn’t fit all. Every individual’s journey is unique, and sometimes a set coaching package isn’t the right fit for your specific needs. That’s why I offer the option to create a fully customized coaching timeline.

If the 4-week intensive feels too short or you’re looking for a more tailored experience, we can work together to design a coaching plan that suits your lifestyle, goals, and pace. Whether you’re seeking ongoing support, deeper transformation, or a slower, more sustainable approach, I’m here to help you find what works best for you.

During your free consult, we’ll discuss your needs, explore what’s most important to you, and craft a personalized timeline and session frequency that feels both manageable and impactful. My goal is to provide the right level of support to help you feel empowered, connected, and equipped for lasting change.

What to Expect After Coaching

Imagine feeling fully at home in your body—peaceful, confident, and grounded. Coaching with me will help you reconnect to your mind, body, and spirit in a meaningful way. No more feeling scattered or disconnected. Instead, you’ll learn how to be fully present for yourself and the people you care about, living a life you truly want to show up for. The overwhelm? Managed. The burnout? Reversed. This is your invitation to live with more ease, clarity, and intention.

your next steps

If you’re ready to start feeling more aligned and less overwhelmed, I’m here to support you. You don’t have to figure it all out on your own. Together, we’ll create a plan that works for you—one that helps you feel more connected, more grounded, and more like yourself.

It’s time to live a life that feels good on the inside, not just looks good on the outside.

Schedule your free 30 minute consult so we can chat about how I can best support you.

I can't wait to meet you!

FAQs

  • Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

  • If you’ve been feeling disconnected from yourself—whether it’s from constant overwhelm, anxiety, burnout, or a sense that life is passing you by—this coaching may be exactly what you need. It’s for women who want to feel more present, grounded, and in tune with their mind, body, and spirit. If you’re ready to prioritize your well-being, make meaningful changes, and live a life you actually want to show up for, this is the right place to start. We’ll work together to ensure the process is tailored to your unique needs.

  • Yes! Payment plans are available upon checkout. I want this to be affordable and accessible for everyone who needs it.

  • I’m fully committed to supporting you through this transformative journey, which is why I ask for the same commitment from you. Due to the nature of coaching and the personalized attention each client receives, all payments are non-refundable. However, I’m here to work with you to ensure you get the most out of your experience.

  • Absolutely! If you find yourself in need of coaching more than once, simply reach out to me or purchase the coaching again.