the embodied method

Your nervous system shapes everything—how you handle stress, connect with others, and move through the world. The Embodied Method is a comprehensive digital workbook designed to help you understand, regulate, and expand your capacity for resilience in a way that is practical, sustainable, and deeply transformative.

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Unlike other resources that focus on just one aspect of nervous system healing—such as breathwork or gut health—The Embodied Method takes a holistic approach, integrating mind, body, and environment. This workbook provides an immersive, step-by-step framework that goes beyond surface-level tools, helping you build a deeply embodied sense of vitality, balance, and true regulation

What’s included

150+ pages of life changing education, guided exercises, and reflection prompts.
8 modules of learning and experience to create a comprehensive, holistic, and immersive approach to creating the life you deserve to live.
50+ guided journal prompts intentionally designed to help you dive deeper into each lesson.
Personalized action plans each week to set you up for success and lasting change.
A deep dive into nervous system regulation, exploring how somatic healing, movement, nutrition, rest, and environment impact your well-being.
Science-backed tools for real-life integration, learning how light exposure, circadian rhythms, and community shape your nervous system.
Practical, sustainable strategies, shifting from survival mode to embodied ease with simple, actionable practices designed for long-term change.

a sneak peek…

What people are saying

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What people are saying *

I'm so grateful for this value-packed resource and highly recommend it to anyone- whether you're just starting out or have years of learning under your belt. There's something here for everyone to apply to their lives, helping you come a better version of yourself not only for you, but those around you.

C. C.
Over the past 7 years, I’ve gained valuable insights in the mental health and wellness space trough therapists, coaches, and courses, but I was still hungry for more. The Embodied Method introduced me to new science, perspectives, and methods, deepening what I already knew while bringing fresh levels of understanding and awareness that have helped complete the story I’ve been piecing together for years. If only I had The embodied method at the start of my health and wellness journey! If only I had The embodied method at the start of my health and wellness journey!

C. S.
This workbook is truly transformative. As I worked through it's 150 pages, I experienced so many incredible "aha" moments that helped me connect the dots between my body, mind, and emotions. I kept thinking I wish I had learned all of this so much sooner! The insights and practical tools provided are not only eye-opening but also empowering. However, I've come to realize it's never too late to begin doing the inner work necessary to profoundly change your life. This resource is a gift for anyone ready to understand their nervous system and take meaningful steps toward balance and healing. I'm so grateful for the clarity and guidance this workbook has given me.

S. C.
After completing The embodied method, I've gained several key takeaways that helped me put things into perspective when life isn't going my way. The most important one is understanding my values, clarifying what I want out of life, and identifying actionable steps to create a more peaceful journey. If you struggle with anxiety paralysis, I highly recommend investing in this workbook!

A. H.
Kayla's holistic approach covers mind, body, spirit, community, and beyond. The coursework encourages you to apply the material to your own life through written exercises, which I found incredibly insightful. It gently guided me to take ownership of my part in the experiences I face.

C. S.
I’ve been in therapy for many years, yet The Embodied Method Workbook offered insights I hadn’t encountered before. I usually struggle to stay focused while reading, but the information was so valuable that it kept me engaged and wanting more. The abundance of prompts made it even more impactful, helping me stay present while encouraging deeper reflection and absorption of the material. I’ve already recommended this to my friends and loved ones, and I encourage you not to think twice about “picking” this up yourself!

J. C.

Workbook only

This workbook is for anyone looking to understand, regulate, and expand their nervous system capacity through a holistic, science-backed approach. Whether you're new to nervous system work or looking to deepen your practice, this guide will help you integrate sustainable, long-term change. The workbook-only option is perfect for those who are self-starters and who prefer a self-paced approach.
You’ll receive 150+ pages of education, guided exercises, journal prompts, and personalized action plans covering somatic healing, movement, light exposure, community, rest, and more. Designed for self-paced learning, this workbook is structured yet flexible—allowing you to move through the content in a way that works best for you.
Once purchased, the workbook is yours forever! You can revisit it as often as needed, using it as a resource to support your ongoing growth and regulation. Once you download the workbook, you’ll have access to print it if you prefer to have a hard copy.

$97.00 USD

workbook + coaching

This option is for those who want personalized guidance and deeper integration. If you’re ready to move beyond self-study and into 1:1 tailored support, this coaching experience will help you apply the workbook concepts to your unique life and challenges.
Your coaching journey includes eight (8) private video sessions (weekly or biweekly, depending on your needs). These 60-minute sessions provide a space for real-time support, deeper exploration of workbook concepts, and practical strategies for integrating nervous system regulation into your daily life. Scheduling is flexible, and calls will be arranged at times that work best for you. The link to schedule each call will be located within the introduction to the workbook.
With 8+ years of experience in counseling, coaching, and nervous system work, I bring a trauma-informed, personalized approach to each session. Coaching is fully tailored to you—we’ll work through workbook topics that resonate most, address personal challenges, and create actionable strategies for lasting change. You'll receive direct feedback, additional tools beyond the workbook, and ongoing accountability to help you implement what you’re learning.

$1,499.00 USD

about the author

Hi! I’m Kayla. I’m so glad you’re here—

With a background in addiction and mental health treatment, I’ve spent the last eight years in counseling, program development, and curriculum creation. I hold a Master’s in Mental Health & Wellness (2022) and am passionate about walking alongside others as they step into their most aligned, regulated selves.

I believe healing is about being rather than doing—that we already hold the wisdom and resources we need within us. My work is rooted in holistic, sustainable shifts that bring the mind, body, spirit, and earth into greater alignment. My offerings are designed to help you reclaim, reconnect, and return to your innate wholeness, creating a life of deep presence, ease, and resilience.