rooted & Radiant
A 12-week group coaching program to find stability, heal from within, and grow into your authentic self
Beginning February 17, 2025
does this sound like you?
You’re stuck in survival mode—either anxious, overwhelmed, and constantly “on,” or frozen, disconnected, and unsure how to move forward.
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You feel like you’re just going through the motions, unable to actively participate in your life.
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You’ve lost touch with your sense of self-worth, direction, and purpose.
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You feel trapped in patterns like codependency or self-doubt that hold you back from the life you want.
You don’t have to stay stuck. There’s a way to feel grounded, calm, and truly alive again.
what is rooted & radiant?
Rooted & Radiant is a 12-week group coaching program designed for women like you—women ready to:
Regulate their nervous system and step out of survival mode.
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Reconnect with themselves and the people they care about.
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Build resilience and confidence to navigate life’s challenges.
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Break free from old patterns that no longer serve them.
Through expert guidance, practical tools, and the support of a like-minded community, you’ll cultivate calm, embrace connection, and grow into your most radiant self.
the experience
Weekly 90 Minute Coaching Calls
Live video calls with a mix of education, group coaching, and interactive exercises to integrate the teachings into your life (recordings will be made available).
Personalized Practices Between Calls
Journaling prompts, mindfulness exercises, and embodiment tools tailored to your journey.
A Supportive Community
Connect with women who understand your struggles and are on a similar path.
Access to Bonus Resources
Preloaded videos, workbooks, and guided meditations to deepen your experience.
imagine this after 12 weeks
You wake up feeling grounded, capable, and calm instead of anxious or stuck.
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You’ve learned how to regulate your emotions and respond to life with intention.
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You’ve built a deeper connection with yourself and others.
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You have clarity on your direction and the confidence to pursue it.
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You’ve stepped into your power and started living as your authentic, radiant self.
Weekly program structure
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Learn to regulate your nervous system, reconnect with your body, and align with your natural rhythms.
Explore grounding techniques, breathwork, and movement to reduce stress and increase body awareness.
Reflect on personal energy patterns and cycles to create more flow in your daily life.
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Identify what’s holding you back and reclaim your inner strength and self-worth.
Uncover limiting beliefs and old patterns, and practice tools to release them.
Build confidence in setting boundaries, expressing your needs, and strengthening your relationships.
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Cultivate self-care practices that replenish your energy and align with your values.
Create sustainable routines for rest, play, and nourishment while protecting your energy.
Clarify your desires and set intentions to move toward the life you envision.
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Bring everything together and step into your authentic self.
Reflect on your progress, develop a roadmap for continued growth, and celebrate your transformation.
nourish your nervous system
& create sustainable, meaningful changes in your life.
Meet your coaches
Your guides for this journey: two practitioners combining their unique approaches to help you reconnect, realign, and reclaim your radiance.
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Embodiment CoachI consider myself a forever student of this life + earth. Exploring new ways to deepen my connection with my mind//body//spirit//earth and to live a life in greater alignment with its original design. I believe humans have an innate ability to heal themselves. We are equipped with all the resources we need within our being. I have spent years exploring holistic living and have found healing is rooted in being rather than doing. I believe small, sustainable + intentional shifts in life yield the most powerful results. I wish for each person to tap into their own innate body wisdom, returning to a place of unity, alignment + ease.
I’ve spent years supporting people in reconnecting with themselves and finding steadiness in their lives. With a degree in mental health and wellness and over seven years of experience in addiction and mental health treatment, I’ve seen how powerful it is to feel grounded and at ease in your own body. Along the way, I’ve also trained in somatic healing and nervous system work—practices that I love sharing because they’re so gentle yet transformative.
My offerings are designed to provide you with tools to reclaim, rediscover, and reconnect to what is already inside of you. To simply guide you on your journey to wholeness + connectedness to yourself and the world around you.
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Spiritual Guide & CoachMy winding journey started on the wild Washington coast - from there, it's taken me from the bright lights of Los Angeles to the ancient heights of the Andes Mountains in Peru. Along the way, I've learned that true fulfillment isn't found in external fulfillment but in answering the whispers of our soul and nurturing our whole being…
Today, I bridge the ancient and the modern in my work as a spiritual guide and coach. I weave together the wisdom of my ancestors – both from the Q'eros nation and my own pre-colonial British roots – with intuitive practices, thought Work, personal exploration, the illuminating lens of Human Design, and so much more.
I believe that within each of us lies a deep well of wisdom waiting to be tapped. My passion is to help people heal, to guide them back to their own inner wisdom and power.
Perhaps you feel lost in the demands of the modern world, disconnected from your true self. Or maybe you're yearning for a deeper meaning, a sense of belonging, a life that truly reflects your soul's calling. Or just a little balance.
Life is more than just personal growth; it's a homecoming. It's about shedding the layers that no longer serve you and stepping into the truest expression of yourself. I look forward to working with you and getting to know you and help you become your radiant self.
enroll now *
enroll now *
Ready to reclaim your radiance?
Space is limited to just 10 participants to ensure an intimate and supportive environment. Don’t wait to take this step toward your most authentic, grounded self.
Start date: February 17, 2025
Investment: $2,400.00
Enrollment Closes: February 10, 2025
frequently asked questions
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This program is designed for women who feel stuck in survival mode, whether overwhelmed by anxiety, frozen in inaction, or disconnected from themselves. It’s ideal for those seeking stability, emotional regulation, and a deeper connection with their authentic self.
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No prior experience is necessary! The program is beginner-friendly and provides step-by-step guidance to help you learn and integrate these tools at your own pace. We will work to build a foundation of knowledge and skills within the first couple weeks of the program before diving deeper into the nuance of nervous system healing.
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Each weekly 90 minute session will be a live video call, including a blend of education, guided practices, and group discussion. Some weeks may focus more on teaching, while others prioritize group sharing and connection.
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We understand that life happens! All calls will be recorded and available for replay on a private platform, so you won’t miss out on any content.
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You’ll have access to a private online community where you can connect with other participants, ask questions, and share your experiences. Weekly resources like journaling prompts, embodiment exercises, and guided practices will also be provided to support your journey.
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To maintain an intimate and supportive environment, the group is limited to 10 participants. This ensures everyone has a chance to share and connect.
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Yes! Participants have the option to book discounted one-on-one coaching sessions during the program for additional personalized support.
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The total cost is $2,400, which includes all weekly group sessions, resources, and access to the online community.
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The program begins on February 17 and runs for 12 weeks, ending in May.
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We are fully committed to supporting you through this transformative journey, which is why we ask for the same commitment from you. Due to the nature of group coaching and the personalized attention each client receives, all payments are non-refundable. However, we are here to work with you to ensure you get the most out of your experience.